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Jackfruit, Kathal (Artocarpus heterophyllus) The Nutritional Benefits, Health Benefits, and Culinary Uses
Health Benefits:
Jackfruit, also known as kathal (Artocarpus heterophyllus), is a tropical fruit that is native to South and Southeast Asia. It is one of the largest fruits in the world and has a distinctive sweet and fruity aroma. Jackfruit is a highly nutritious fruit that is packed with essential vitamins, minerals and fiber. It has many health benefits and is used in a variety of culinary dishes.
In this article, we will learn about the nutritional benefits of jackfruit, its health benefits and how it can be used in cooking. We will also discuss some interesting facts about jackfruit and its importance in different cultures around the world.
Nutritional Benefits:
Jackfruit is a highly nutritious fruit that is rich in vitamins, minerals and fiber. It is a good source of vitamin C, vitamin B6, potassium and dietary fiber. Jackfruit is also low in calories, which makes it a healthy snack option.
A 100-gram serving of Jackfruit contains:
- Calories: 95
- Protein: 1.5 grams
- Fat: 0.6 grams
- Carbohydrates: 23.5 grams
- Fiber: 1.5 grams
- Vitamin C: 14.7 mg
- Vitamin B6: 0.329 mg
- Potassium: 448 mg
- Magnesium: 37 mg
1. Boosts Immunity:
Jackfruit is a good source of Vitamin C, which helps boost the immune system. It also contains antioxidants that help protect the body from free radical damage.
2.Regulates Blood Sugar:
Jackfruit has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good option for people with diabetes or those at risk of developing diabetes.
3. Promotes Digestive Health:
Jackfruit is high in fiber, which helps promote digestive health. It also contains prebiotics that help feed the good bacteria in the gut.
4. Reduces Inflammation:
Jackfruit contains anti-inflammatory compounds that help reduce inflammation in the body. This makes it beneficial for people with inflammatory conditions like arthritis and asthma.
5. Improves Heart Health:
Jackfruit is low in saturated fats and cholesterol, making it a heart-healthy food. It also contains potassium, which helps regulate blood pressure and reduces the risk of heart disease.
Uses in Cooking:
Jackfruit has a unique texture and flavor that makes it a versatile ingredient in cooking. It can be used in both sweet and savory dishes. Here are some ways to use Jackfruit in cooking:
1. Curry:
Jackfruit curry is a popular dish in South and Southeast Asia. It is made with a variety of spices and can be served with rice or bread.
2. Tacos:
Jackfruit can be used as a meat substitute in tacos. It has a similar texture to pulled pork and absorbs the flavors of the spices used.
3. Smoothies:
Jackfruit can be added to smoothies for a sweet and fruity flavor. It pairs well with coconut milk and other tropical fruits like mango and pineapple.
4. Desserts:
Jackfruit can be used in desserts like cakes, ice cream, and puddings. Its sweet flavor makes it a good substitute for other fruits like bananas and mangoes.
Interesting Facts:
1. Jackfruit is the national fruit of Bangladesh and is the state fruit of the Indian states of Kerala and Tamil Nadu.
2. Jackfruit is the largest tree-borne fruit in the world and can weigh up to 80 pounds.
3. The seeds of Jackfruit are edible and can be roasted or boiled.
4. Jackfruit is a popular ingredient in vegan and vegetarian diets as it can be used as a meat substitute.